The Underscore Show
Welcome to The Underscore Show - a podcast hosted by Adrian Ritchie and Alex Gasaway. We are 2 friends who happen to be content creators and passionate about self-improvement and entrepreneurship. We met in January of 2019 and have since had many conversations at length about habits, anxiety, pressure, collaboration, The Boys Club, small talk, AND SO MUCH MORE. As a result, we decided to record these conversations - ENTER, this podcast. Our pasts and present bring a lot of similarities - both from the Midwest, college athletes, business owners, and now YouTube creators - but throughout this season we confront our differences and acknowledge how we both strive to be better. This is The Underscore Show.
The Underscore Show
Stress but make it less
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Season 3
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Episode 10
Let's talk STRESS MANAGEMENT. We discuss how we cope and endure and get through the stressful days. This episode was actually recorded on a day that Alex was feeling run down and shortly after a day where Adrian's depression had presented itself again. There are a few things we know to be true when finding ways to manage and conquer stress - we discuss our near future plans to execute on that knowledge.
This is The Underscore Show
Our editor, Shaun Chapman: https://www.shaunchapmanaudio.com/